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Mediterranean diet can reduce risk of stroke by up to 25%, long-term study suggests

04.02.2026 23:00 | The Guardian World

Two-decade study indicates a diet rich in foods such as olive oil, nuts and vegetables can cut risk of every type of strokeA Mediterranean diet can reduce the risk of every type of stroke, in some cases by as much as 25%, a large study conducted over two decades suggests.A diet rich in olive oil, nuts, seafood, whole grains and vegetables has previously been linked to a number of health benefits. However, until now there has been limited evidence of how it might affect the risk of all forms of stroke. Continue reading...

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